Fitness

A group practices yoga outdoors, stretching under a sunny sky, accompanied by headphones, amid vibrant greenery and tropical surroundings.

Find Your Fit On Kauai

Ko`a Kea offers endless ways to find your olakino, or health and well-being. Keep up your routine in our fitness studio, or try something new at an oceanfront yoga class or paddleboard adventure.

A group of people practice push-ups on surfboards laid out on green grass in front of a hotel, surrounded by tropical plants.

A woman in sportswear stretches by the beach, her hair flowing and a vibrant cap shielding her from the sun, with palm trees in the background.

Wellness Amenities

Fitness studio
Daily oceanfront yoga classes
Alo Moves on-demand classes
Bike, surfboard and paddleboard rentals

Stay In Shape

Fitness Studio

Sweat it out in our state-of-the-art fitness studio, equipped with cardio machines, weight machines, free weights, Peloton bikes and more. Included in the resort fee, guests can access the fitness studio 6:00am-8:00pm daily.

A modern gym featuring weight benches, dumbbells, exercise machines, and large mirrors, with a view of greenery through spacious windows.

A group practices yoga on mats outdoors, surrounded by palm trees and lounge chairs, under a partly cloudy sky.

Go With The Flow

Yoga & Wellness Classes

Salute the sun—and the sea and sand—every morning with complimentary sunrise yoga classes on the oceanfront lawn.

Or work on your practice, wherever, whenever with wellness on-demand by Alo Moves. Resort guests receive a free 30-day Alo Moves trial to stream over 3,000 classes during and after your stay. Request a yoga mat to flow in the comfort of your guestroom or suite.

A person walks along the shore, holding a surfboard, with gentle waves and bright blue skies in the background.

Find Your Olakino

Outdoor Adventure

Stay active while you explore the natural beauty of the Garden Isle. Rent a bicycle, surfboard or stand-up paddleboard from our on-site activity hut, or let our concierge recommend a heart-pumping hike with jaw-dropping views.

Explore The Island